Home Health Tips Best Natural Foods to Fight Stomach Flu

Best Natural Foods to Fight Stomach Flu

Best Natural Foods to Fight Stomach Flu

We and none of you want to be ill, we want to stay away from stomach flu. Our country receives a lot of rainfall every year and along with this, the country has to suffer a lot of damage.

Rain also brings many diseases or viruses along with it, due to which many people become ill.

The time of rain is the time when the rain starts affecting food items due to which many people start getting many kinds of diseases.

All these diseases affect our stomach the most. Some common diseases arise due to the effect on our stomach, such as Stomach flu, which causes pain in the stomach.

Stomach flu is caused by a variety of bacteria and viruses that reach from one body to another very quickly and also make them ill.

Some common symptoms of stomach flu are nausea, vomiting, diarrhea, abdominal pain, and muscle strain.

In children, these diseases are caused by the Rotavirus, and in older and older people, these diseases occur due to drinking dirty water and eating contaminated food and coming in contact with people suffering from these diseases.

In children, this Virus can be cured with the help of some vaccines, but in older people, different methods have to be taken to cure this disease.

If you suffer from this infection, then you will know its symptoms in 5 to 6 days and it becomes almost impossible to recover without medicines.

How To Get Rid Of Stomach Flu or Virus:-


Ginger is rich in anti-bacterial and anti-viral properties and it is very successful in curing stomach diseases.

Ginger prevents vomiting, relieves diarrhea, and also keeps digestion true. After mixing one spoon of ginger powder in hot water and drinking it, many diseases related to the stomach are solved.


Garlic contains allicin which keeps the white blood cells in the body strong. Garlic gives you the strength to fight against stomach diseases and infections.

Eating two to three garlic per day with one spoon of honey provides strength to fight infections and many other diseases are also kept away.

Rice Water also helps to fight stomach flu infection

Due to diseases, there is a deficiency of electrolytes in the body, due to which there is a lack of water in the body.

Boil rice in water and consume water from it, by doing this there will be no problem in your stomach and the body will also get all the nutrients.


Banana is found in very high amounts of vitamin B6 and is considered a very important and excellent treatment for the prevention of the stomach virus.

Eating banana raw also gives strength to the body and it also helps in protecting you from being a victim of diarrhea. Banana must be used 2 times a da



Lemon contains anti-oxidants. Lemon protects your body from many types of infections. Lime lick proves to be a panacea even if there is a possibility of nausea and vomiting.


Cinnamon calms the stomach diseases and helps in relieving them. Since cinnamon has anti-fungal properties, it prevents any kind of spreading infection.

Taking half a teaspoon of cinnamon and one spoon of honey together keeps stomach diseases away.


Curd is primarily believed to kill bacteria and is helpful in killing bacteria living in your intestines and inducing good bacteria.

It calms your stomach heat and keeps it healthy. Taking Curd and banana together helps to get rid of a Stomach Virus.

Mint also helps to fight the Stomach Virus

If you have constipation in your stomach or if gas starts coming soon, then you should consume mint on your own, Mint helps in keeping such problems away and does not cause many viruses and bacteria.

Let’s happen. Boiling the leaves of mint daily and drinking its water provides great relief. One teaspoon of honey can also be used to enhance its taste.

Apple Vinegar

A lot of pectins is found in apple vinegar, which keeps the diseases of the stomach cool and helps in relieving them.

Mixing one teaspoon of apple vinegar in warm water daily and drinking before eating will give you relief from gas problems and also helps to fight the stomach flu.



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